{"id":602,"date":"2022-07-25T11:20:40","date_gmt":"2022-07-25T09:20:40","guid":{"rendered":"https:\/\/manti.ddh.pl\/?p=602"},"modified":"2023-06-19T16:57:47","modified_gmt":"2023-06-19T14:57:47","slug":"nocny-glod-nie-daje-ci-spac","status":"publish","type":"post","link":"https:\/\/manti-cms.usp.dev\/nocny-glod-nie-daje-ci-spac\/","title":{"rendered":"Nocny g\u0142\u00f3d nie daje Ci spa\u0107?"},"content":{"rendered":"<p class=\"style-body-2 font-weight-bold mb-4\"><strong>Jak powstaje zgaga?<\/strong><\/p>\r\n<p class=\"style-body-4 font-weight-regular mb-4\"><a href=\"https:\/\/www.manti.pl\/zgaga-objawy-przyczyny-leczenie\/\"><b>Zgaga<\/b><\/a><span style=\"font-weight: 400;\"> wyst\u0119puje wtedy, gdy t<\/span>re\u015b\u0107 \u017co\u0142\u0105dka przedostaje si\u0119 do prze\u0142yku, jest kwa\u015bna, podra\u017cnia jego \u015bluz\u00f3wk\u0119 i wywo\u0142uje pieczenie za mostkiem, a tak\u017ce w gardle. Czasami towarzyszy temu b\u00f3l w nadbrzuszu i klatce piersiowej. <span style=\"font-weight: 400;\">Cz\u0119sto pojawia si\u0119 te\u017c <\/span><a href=\"https:\/\/www.manti.pl\/zgaga-w-nocy-co-na-zgage-wieczorem-i-w-nocy\/\"><b>zgaga w nocy<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Dlaczego to, co mamy w \u017co\u0142\u0105dku i zjedli\u015bmy kilka godzin temu przedostaje si\u0119 wy\u017cej? Odpowied\u017a na to pytanie jest jedna: dolny zwieracz prze\u0142yku funkcjonuje nieprawid\u0142owo. Prawid\u0142owo funkcjonuj\u0105cy dolny zwieracz nie przepuszcza niczego w stron\u0119 prze\u0142yku. Zgag\u0119 wywo\u0142uje tak\u017ce zakwaszony \u017co\u0142\u0105dek, gdy sok\u00f3w \u017co\u0142\u0105dkowych jest\u00a0 w nim za du\u017co.<\/p>\r\n<p class=\"style-body-2 font-weight-bold mb-4\"><strong>Jak zminimalizowa\u0107 ryzyko wyst\u0105pienia zgagi?<\/strong><\/p>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Unikajmy potraw:<\/p>\r\n<ul class=\"mb-4\">\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Ostrych<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">T\u0142ustych<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Sma\u017conych<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Kwa\u015bnych<\/li>\r\n<\/ul>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Co jeszcze \u201epomaga\u201d zgadze? Kawa, czarna herbata, czekolada, zupa ugotowana na wywarze z mi\u0119sa, cebula, czosnek, por, pomidory, karczochy, szparagi, owoce cytrusowe i soki z owoc\u00f3w, ocet i potrawy z nim, napoje gazowane. <span style=\"font-weight: 400;\">Sprawd\u017a, <\/span><a href=\"https:\/\/www.manti.pl\/czego-nie-jesc-przy-chorobie-refluksowej-przelyku-i-zgadze\/\"><b>czego nie je\u015b\u0107 przy zgadze<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Rzu\u0107my:<\/p>\r\n<ul class=\"mb-4\">\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Palenie<\/li>\r\n<\/ul>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Unikajmy:<\/p>\r\n<ul class=\"mb-4\">\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Alkoholu<\/li>\r\n<\/ul>\r\n<p class=\"style-body-2 font-weight-bold mb-4\"><strong>Co je\u015b\u0107 i pi\u0107, gdy zdarza nam si\u0119 zgaga?<\/strong><\/p>\r\n<ul class=\"mb-4\">\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Chude, gotowane mi\u0119so<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Chude przetwory mleczne, niskot\u0142uszczowe np. jogurty<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Warzywa (marchew, szpinak, burak, ziemniaki, kalafior)<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Woda<\/li>\r\n<li class=\"style-body-4 font-weight-regular mb-2\">Herbata zio\u0142owa<\/li>\r\n<\/ul>\r\n<p class=\"style-body-4 font-weight-regular mb-4\">Najlepiej na zgag\u0119 opr\u00f3cz zadbania o rytm posi\u0142k\u00f3w i ich zdrowy sk\u0142ad, dzia\u0142aj\u0105 \u015bwie\u017ce zio\u0142a (takie jak bazylia, oregano). Dobrze i \u0142agodz\u0105co na \u017co\u0142\u0105dek dzia\u0142aj\u0105 r\u00f3wnie\u017c napary z imbiru i rumianku.<\/p>\r\n<p class=\"style-body-2 font-weight-bold mb-4\"><strong>Manti Extra<\/strong><\/p>\r\n<p class=\"style-body-4 font-weight-regular mb-4\"><a href=\"https:\/\/www.manti.pl\/famotydyna-superbohater-w-walce-ze-zgaga\/\"><b>Famotydyna<\/b><\/a>, kt\u00f3ra w po\u0142\u0105czeniu z w\u0119glanem wapnia i wodorotlenkiem magnezu \u0142agodzi objawy nadkwa\u015bno\u015bci \u017co\u0142\u0105dka. <a href=\"https:\/\/www.manti.pl\/manti-extra\/\"><b>Manti Extra<\/b><\/a> d\u0142ugotrwale hamuje wytwarzanie kwasu solnego w \u017co\u0142\u0105dku, a efekt utrzymuje si\u0119 a\u017c do 12 h.<\/p>\r\n\r\n<ol type=\"1\">\r\n<li>Schachter H. Indigestion and Heartburn. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd ed. Boston: Butterworths; 1990. Chapter 83. PMID: 21250249.<\/li>\r\n<li><a href=\"https:\/\/zywienie.abczdrowie.pl\/dieta-na-zgage\">https:\/\/zywienie.abczdrowie.pl\/dieta-na-zgage<\/a><\/li>\r\n<\/ol>\r\n<p><small><strong>Manti Extra<\/strong>, tabletki do rozgryzania i \u017cucia. Famotydyna 10 mg + Magnezu wodorotlenek 165 mg + Wapnia w\u0119glan 800 mg.<br \/><strong>Wskazania do stosowania:<\/strong> U doros\u0142ych i m\u0142odzie\u017cy w wieku powy\u017cej 16 lat do kr\u00f3tkotrwa\u0142ego leczenia objawowego dolegliwo\u015bci zwi\u0105zanych z nadkwa\u015bno\u015bci\u0105 soku \u017co\u0142\u0105dkowego, takich jak: zgaga, niestrawno\u015b\u0107, b\u00f3l i pieczenie w nadbrzuszu.<br \/><strong>Podmiot odpowiedzialny:<\/strong> US Pharmacia Sp. z o.o.<\/small><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Jak powstaje zgaga? Zgaga wyst\u0119puje wtedy, gdy tre\u015b\u0107 \u017co\u0142\u0105dka przedostaje si\u0119 do prze\u0142yku, jest kwa\u015bna, podra\u017cnia jego \u015bluz\u00f3wk\u0119 i wywo\u0142uje pieczenie za mostkiem, a tak\u017ce w gardle. Czasami towarzyszy temu b\u00f3l w nadbrzuszu i klatce piersiowej. Cz\u0119sto pojawia si\u0119 te\u017c zgaga w nocy. Dlaczego to, co mamy w \u017co\u0142\u0105dku i zjedli\u015bmy kilka godzin temu przedostaje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nocny g\u0142\u00f3d nie daje Ci spa\u0107? | Manti<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a, jak sobie radzi\u0107 z nocnym g\u0142odem, kt\u00f3ry nie daje ci spa\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manti-cms.usp.dev\/nocny-glod-nie-daje-ci-spac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nocny g\u0142\u00f3d nie daje ci spa\u0107? 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