{"id":470,"date":"2022-07-24T12:59:24","date_gmt":"2022-07-24T10:59:24","guid":{"rendered":"http:\/\/localhost\/manti\/?p=470"},"modified":"2023-06-19T16:59:00","modified_gmt":"2023-06-19T14:59:00","slug":"oto-nasze-porady-jak-uniknac-zgagi","status":"publish","type":"post","link":"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/","title":{"rendered":"Jak unikn\u0105\u0107 zgagi? Sprawd\u017a nasze porady"},"content":{"rendered":"<p class=\"style-body-4 font-weight-regular mb-4\">Pieczenie w prze\u0142yku, b\u00f3l w nadbrzuszu, dyskomfort przy pochylaniu po posi\u0142ku \u2013 wielu z nas chocia\u017c raz zaobserwowa\u0142o u siebie takie objawy<span style=\"font-weight: 400;\">, jakie daje <\/span><a href=\"https:\/\/www.manti.pl\/zgaga-objawy-przyczyny-leczenie\/\"><b>zgaga<\/b><\/a>. Jak ich unikn\u0105\u0107<\/p>\n<ul class=\"mb-4\">\n<li class=\"style-body-4 font-weight-regular mb-2\">Dbaj o regularne i zdrowe posi\u0142ki.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Unikaj potraw sma\u017conych, t\u0142ustych, kwa\u015bnych.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Unikaj alkoholu, kawy i mocnej herbaty, a tak\u017ce rzu\u0107 papierosy.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Wybieraj chude mi\u0119so i warzywa, a wszystko najlepiej gotuj na parze.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Nie jedz owoc\u00f3w cytrusowych i nie pij sok\u00f3w z owoc\u00f3w cytrusowych.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Jedz mniej, ale regularnie. Optymalnie by\u0142oby mie\u0107 w ci\u0105gu dnia 5-6 mniejszych posi\u0142k\u00f3w.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Nie jedz wi\u0119cej ni\u017c potrzebujesz, by \u017co\u0142\u0105dek nie by\u0142 pe\u0142ny.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Unikaj nocnych przek\u0105sek. Jedz 3 godziny przed po\u0142o\u017ceniem si\u0119 spa\u0107. Na kolacj\u0119 wybieraj tylko lekkostrawne dania.<\/li>\n<li class=\"style-body-4 font-weight-regular mb-2\">Nie jedz fast food\u00f3w, a przynajmniej staraj si\u0119 ograniczy\u0107. Fast foody s\u0105 niezdrowe, a do tego maj\u0105 w sobie wszystko to, co mo\u017ce prowokowa\u0107 epizody zgagi, s\u0105 t\u0142uste, ostre i sma\u017cone.<\/li>\n<\/ul>\n<p class=\"style-body-4 font-weight-regular mb-4\">Gdy jednak czujesz, \u017ce zgagi nie unikniesz, przed posi\u0142kiem we\u017a <a href=\"https:\/\/www.manti.pl\/manti-extra\/\"><b>Manti Extra<\/b><\/a>. Zawarta w nim <a href=\"https:\/\/www.manti.pl\/famotydyna-superbohater-w-walce-ze-zgaga\/\"><b>Famotydyna<\/b><\/a> w po\u0142\u0105czeniu z w\u0119glanem wapnia i wodorotlenkiem magnezu \u0142agodzi objawy nadkwa\u015bno\u015bci \u017co\u0142\u0105dka do 12 godzin.<\/p>\n<p><small><strong>Manti Extra<\/strong>, tabletki do rozgryzania i \u017cucia. Famotydyna 10 mg + Magnezu wodorotlenek 165 mg + Wapnia w\u0119glan 800 mg.<br \/>\n<strong>Wskazania do stosowania:<\/strong> U doros\u0142ych i m\u0142odzie\u017cy w wieku powy\u017cej 16 lat do kr\u00f3tkotrwa\u0142ego leczenia objawowego dolegliwo\u015bci zwi\u0105zanych z nadkwa\u015bno\u015bci\u0105 soku \u017co\u0142\u0105dkowego, takich jak: zgaga, niestrawno\u015b\u0107, b\u00f3l i pieczenie w nadbrzuszu.<br \/>\n<strong>Podmiot odpowiedzialny:<\/strong> US Pharmacia Sp. z o.o.<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pieczenie w prze\u0142yku, b\u00f3l w nadbrzuszu, dyskomfort przy pochylaniu po posi\u0142ku. Jak ich unikn\u0105\u0107?<\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[20],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oto nasze porady na unikn\u0119cie zgagi | Manti<\/title>\n<meta name=\"description\" content=\"Zobacz, jak unikn\u0105\u0107 pieczenia w\u00a0prze\u0142yku, b\u00f3lu w\u00a0nadbrzuszu oraz dyskomfortu przy pochylaniu po\u00a0posi\u0142ku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oto nasze porady na unikn\u0119cie zgagi | Manti\" \/>\n<meta property=\"og:description\" content=\"Zobacz, jak unikn\u0105\u0107 pieczenia w\u00a0prze\u0142yku, b\u00f3lu w\u00a0nadbrzuszu oraz dyskomfortu przy pochylaniu po\u00a0posi\u0142ku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/\" \/>\n<meta property=\"og:site_name\" content=\"manti\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-24T10:59:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-19T14:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manti-cms.usp.dev\/wp-content\/uploads\/2022\/07\/Oto-nasze-porady_SM.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"piotr.obrebowski@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"piotr.obrebowski@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/\",\"url\":\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/\",\"name\":\"Oto nasze porady na unikn\u0119cie zgagi | Manti\",\"isPartOf\":{\"@id\":\"https:\/\/manti-cms.usp.dev\/#website\"},\"datePublished\":\"2022-07-24T10:59:24+00:00\",\"dateModified\":\"2023-06-19T14:59:00+00:00\",\"author\":{\"@id\":\"https:\/\/manti-cms.usp.dev\/#\/schema\/person\/c10df580ea09a827f2e0bbb655c58be8\"},\"description\":\"Zobacz, jak unikn\u0105\u0107 pieczenia w\u00a0prze\u0142yku, b\u00f3lu w\u00a0nadbrzuszu oraz dyskomfortu przy pochylaniu po\u00a0posi\u0142ku.\",\"breadcrumb\":{\"@id\":\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manti-cms.usp.dev\/oto-nasze-porady-jak-uniknac-zgagi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/manti-cms.usp.dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak unikn\u0105\u0107 zgagi? 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