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{"id":1082,"date":"2023-10-03T10:46:25","date_gmt":"2023-10-03T08:46:25","guid":{"rendered":"https:\/\/cms.manti.usp.dev\/?p=1082"},"modified":"2023-11-23T15:23:26","modified_gmt":"2023-11-23T14:23:26","slug":"co-na-zgage-metody-walki-ze-zgaga","status":"publish","type":"post","link":"https:\/\/www.manti.pl\/co-na-zgage-metody-walki-ze-zgaga\/","title":{"rendered":"Co na zgag\u0119 \u2013 metody walki ze zgag\u0105"},"content":{"rendered":"

Zgaga daje bardzo nieprzyjemne objawy, kt\u00f3rych cz\u0119sto trudno jest si\u0119 pozby\u0107. Przekonaj si\u0119, co pomaga na zgag\u0119 i jakie s\u0105 sprawdzone metody walki ze zgag\u0105.<\/p>\n

Zgaga to najcz\u0119\u015bciej efekt refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego (GERD), w trakcie kt\u00f3rego dochodzi do cofania si\u0119 tre\u015bci \u017co\u0142\u0105dka do prze\u0142yku. Powoduje to gorzki smak w ustach, pieczenie w gardle i prze\u0142yku, uczucie rozpierania w klatce piersiowej.<\/p>\n

Co na zgag\u0119? Jakie s\u0105 metody walki ze zgag\u0105?<\/h2>\n
Objawy te s\u0105 bardzo nieprzyjemne, na szcz\u0119\u015bcie istniej\u0105 sposoby na zgag\u0119<\/strong>, kt\u00f3re mo\u017cesz w\u0142\u0105czy\u0107 do swojej codziennej rutyny, aby zmniejszy\u0107 ryzyko jej wyst\u0119powania. Oto, co pomaga na zgag\u0119.<\/p>\n

1. Kontrola wagi<\/h3>\n
Nadwaga mo\u017ce nasila\u0107 objawy GERD. Nadmierne kilogramy mog\u0105 zak\u0142\u00f3ca\u0107 funkcjonowanie uk\u0142adu pokarmowego i nasila\u0107 ucisk w okolicy prze\u0142yku, co mo\u017ce sprzyja\u0107 \u0142atwiejszemu cofaniu si\u0119 do niego tre\u015bci \u017co\u0142\u0105dka. Dlatego je\u015bli cierpisz na silne objawy zgagi<\/a> i masz nadwag\u0119, warto rozwa\u017cy\u0107 zwi\u0119kszenie aktywno\u015bci fizycznej i \u015bci\u015blejsz\u0105 diet\u0119, aby pozby\u0107 si\u0119 nadmiernych kilogram\u00f3w, co na zgag\u0119 powinno pom\u00f3c.^{1<\/sup><\/p>\n}
2. Zmiana stylu \u017cycia<\/h3>\n
Najnowsze badania naukowe pokazuj\u0105, \u017ce istniej\u0105 skuteczne metody walki ze zgag\u0105. Co na zgag\u0119 najlepiej si\u0119 sprawdza? Zmiana stylu \u017cycia mo\u017ce zmniejszy\u0107 nawroty refluksu, a wi\u0119c cz\u0119sto i zgagi, o ponad 30 %. Aby to zrobi\u0107 nale\u017cy rzuci\u0107 palenie, uprawia\u0107 umiarkowan\u0105 lub intensywn\u0105 aktywno\u015b\u0107 fizyczn\u0105 przez co najmniej 30 minut dziennie, ograniczy\u0107 kaw\u0119, herbat\u0119 i napoje gazowane do maksimum dw\u00f3ch szklanek dziennie i spo\u017cywa\u0107 zdrow\u0105, zbilansowan\u0105 diet\u0119.^{2<\/sup><\/p>\n}
Dieta uboga w w\u0119glowodany pomaga tak\u017ce niekt\u00f3rym pacjentom z GERD zmniejszy\u0107 cz\u0119stotliwo\u015b\u0107 wyst\u0119powania objaw\u00f3w^{3<\/sup>. Pokarmy i napoje, kt\u00f3re mog\u0105 za to nasila\u0107 objawy zgagi to cytrusy, t\u0142uste potrawy, czekolada czy pomidory. Tak naprawd\u0119, to co pogarsza objawy zgagi, a co pomaga na zgag\u0119 to bardzo indywidualna sprawa, dlatego warto wprowadza\u0107 zmiany do stylu \u017cycia i obserwowa\u0107 reakcj\u0119 organizmu.<\/p>\n}
3. Nocne nawyki – co pomaga na zgag\u0119<\/h3>\n
Co jest dobre na zgag\u0119 i jak pozby\u0107 si\u0119 zgagi w domu? Domowe sposoby na zgag\u0119, kt\u00f3re na pewno dzia\u0142aj\u0105, to odpowiednie nawyki przed snem. Zgaga bardzo cz\u0119sto pojawia si\u0119 w nocy i osoby na ni\u0105 cierpi\u0105ce potrafi\u0105 wybudza\u0107 si\u0119 nawet kilkakrotnie ze snu. Zjedzenie ostatniego posi\u0142ku na minimum trzy godziny przed snem oraz le\u017cenie w \u0142\u00f3\u017cku z g\u0142ow\u0105 lekko uniesion\u0105, na przyk\u0142ad na wy\u017cszej poduszce, mo\u017ce zmniejszy\u0107 cz\u0119stotliwo\u015b\u0107 czy nasilenie wyst\u0119powania nieprzyjemnych objaw\u00f3w.^{4<\/sup><\/p>\n}
Leki na zgag\u0119 – co na zgag\u0119 pomo\u017ce od razu?<\/h3>\n
Je\u015bli zmiana stylu \u017cycia nie pomaga i zastanawiasz si\u0119, jak walczy\u0107 ze zgag\u0105, rozwa\u017c w\u0142\u0105czenie lek\u00f3w lub preparat\u00f3w na zgag\u0119 i refluks. Co na zgag\u0119 z lek\u00f3w najlepiej dzia\u0142a? Najpopularniejsze preparaty na zgag\u0119 zawieraj\u0105 zazwyczaj jeden z nast\u0119puj\u0105cych sk\u0142adnik\u00f3w:<\/p>\n
\n
inhibitory pompy protonowej<\/li>\n
antacydy<\/li>\n
antagoni\u015bci receptora histaminowego<\/li>\n<\/ul>\n
Mechanizm dzia\u0142ania tych trzech typ\u00f3w sk\u0142adnik\u00f3w jest troch\u0119 inny, o czym mo\u017cesz przeczyta\u0107 w artykule \u201eAntacydy, antagoni\u015bci receptora histaminowego, inhibitory pompy protonowej \u2013 czym si\u0119 r\u00f3\u017cni\u0105\u201d<\/a>. Wymienione sk\u0142adniki wp\u0142ywaj\u0105 bezpo\u015brednio na zmniejszenie objaw\u00f3w refluksu oraz zgagi. Dlatego warto rozwa\u017cy\u0107 lek na zgag\u0119<\/a>, gdy odczuwasz silne objawy zgagi.
\n
\n^{1<\/sup>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279252\/
\n^{2<\/sup> https:\/\/news.harvard.edu\/gazette\/story\/2021\/01\/study-finds-guidelines-to-reduce-heartburn-symptoms\/
\n^{3<\/sup>https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/21501327211046736
\n^{4<\/sup>https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/21501327211046736
\n<\/small>
\n
\nBibliografia:<\/strong><\/p>\n}}}}
\n
Heartburn and GERD: Treatment options for GERD, National Library od Medicine (witryna internetowa: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279252\/, dost\u0119p: 12.09.2023 r.)<\/li>\n
Malorye Branca, (Not) Feeling the burn, The Harvard Gazette (witryna internetowa: https:\/\/news.harvard.edu\/gazette\/story\/2021\/01\/study-finds-guidelines-to-reduce-heartburn-symptoms\/, dost\u0119p: 12.09.2023 r.)<\/li>\n
Paul T. Kr\u00f6ner, Pedro Cort\u00e9s, Frank J. Lukens, The Medical Management of Gastroesophageal Reflux Disease: A Narrative Review, Sage Journals, (witryna internetowa: https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/21501327211046736, dost\u0119p: 12.09.2023 r.)<\/li>\n<\/ol>\n

\nManti Extra<\/strong>, tabletki do rozgryzania i \u017cucia. Famotydyna 10 mg + Magnezu wodorotlenek 165 mg + Wapnia w\u0119glan 800 mg.
\nWskazania do stosowania:<\/strong> U doros\u0142ych i m\u0142odzie\u017cy w wieku powy\u017cej 16 lat do kr\u00f3tkotrwa\u0142ego leczenia objawowego dolegliwo\u015bci zwi\u0105zanych z nadkwa\u015bno\u015bci\u0105 soku \u017co\u0142\u0105dkowego, takich jak: zgaga, niestrawno\u015b\u0107, b\u00f3l i pieczenie w nadbrzuszu.
\nPodmiot odpowiedzialny:<\/strong> US Pharmacia Sp. z o.o.
\n<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"
Zgaga daje bardzo nieprzyjemne objawy, kt\u00f3rych cz\u0119sto trudno jest si\u0119 pozby\u0107. Przekonaj si\u0119, co pomaga na zgag\u0119 i jakie s\u0105 sprawdzone metody walki ze zgag\u0105. Zgaga to najcz\u0119\u015bciej efekt refluksu \u017co\u0142\u0105dkowo-prze\u0142ykowego (GERD), w trakcie kt\u00f3rego dochodzi do cofania si\u0119 tre\u015bci \u017co\u0142\u0105dka do prze\u0142yku. Powoduje to gorzki smak w ustach, pieczenie w gardle i prze\u0142yku, uczucie […]<\/p>\n","protected":false},"author":5,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[18,20],"tags":[],"acf":[],"yoast_head":"\nCo na zgag\u0119 \u2013 metody walki ze zgag\u0105 | Mant<\/title>\n<meta name=\"description\" content=\"Zgaga daje nieprzyjemne objawy, kt\u00f3rych cz\u0119sto trudno jest si\u0119 pozby\u0107. 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